OHP motivates your employees in having a healthy lifestyle and in strengthening their individual resources.
OHP reduces work charge and improves those conditions at work that help employees in actively contribute in the company’s success.
All our offers are available in different formats such as workshops, lectures and longitudinal courses. According to your wishes we perform the measures in one of our partner hotels or on site. Lasting several days, you can combine all offers as you wish in one of our health trainings.
We would be pleased to support you at your company’s health day.
In den mehrtägig oder 1 bis 3-wöchigen Gesundheitsseminaren und -trainings werden messbare Erfolge für den Erhalt oder zur Verbesserung der Gesundheit Ihrer Mitarbeiter erzielt.
Das Angebot ist genauso vielfältig wie die Interessen Ihrer Mitarbeiter. Es reicht von einer ärztlichen Vorsorgeuntersuchung, über regelmäßiges Ausdauertraining, Kochworkshops, Gymnastik- und Entspannungskursen bis hin zu sensibilisierenden Vorträgen zu Burnoutprävention und Life-Balance. Ihre Mitarbeiter werden für das Thema Gesundheit sensibilisiert und erhalten praktische Tipps, die sie auch in ihren Alltag integrieren können.
Our OHP offer
FITAL CHECK UP
Did you know that only about half of the rightful claimants take part in preventative check-ups from the age of 35?
Our experienced doctors team offers a comprehensive consultancy and examination. Every participant receives individual recommendations possibly concerning change of behavior or recommendations with regard to following diagnostics. All raised data is subject to medical confidentiality and are provided only for participants.
- Ophthalmic check up
- Dermatological check up
- Echocardiography (Heart echo)
- Color duplex sonography of the carotid artery
- Gastroscopy
- Gynecological check up
- Ears-nose-throat check up
- Colonoscopy
- Orthopedic check up
- Sports medical internal basis check-up including laboratory examinations and lactate measurement
- Urological check up
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FITAL TASTES GOOD
Did you know that 100g of lentils contain more proteins than 100g of beefsteak?
Making healthy eating interesting and easy is our big aim because already small changes can have an drastic impact on health. Within workplace health promotion as employer, you have the chance to integrate healthy diet into your employee’s work routine.
Want to put on the toque yourself? Our cooking workshop FITAL encourages your employees to experience how easy and tasty healthy cooking can be. Or do you prefer a healthy snack for in-between? At our Powerpoint FITAL, your employees can prepare their own snack.
- Cooking workshop FITAL
- Lecture: Healthy Diet (also in combination with the cooking workshop FITAL)
- Interactive games around healthy nutrition
- Powerpoint FITAL
- Dietary hotline
FITAL MOVES
Did you know that 1000 years ago, humans had a daily walk for about 19 km and that today, we hardly reach 1 km?
Promoting movement in order to raise your daily physical fitness is one of the core disciplines of OHP. Our qualified trainers team consisting of sports scientists and sports therapists provides you a diverse and individual offer. Whether „active pauses” at work or at seminars, health days activities or longitudinal courses – it’s up to you what you consider to be a useful measure for you and your employees. We would be pleased to help you find it out.
- Active pause
- Water gymnastics
- Equalization practice for daily life
- Nordic walk with heart rate monitor
- Mountain bike tours
- Pilates
- Spine gymnastics / Back school
- Yoga
- Zumba
- and many more
How is your flexibility, stability and coordination doing?
During a scientifically recognized but still simple to perform test, participants pass an obstacle course consisting of health relevant exercises. The results reveal individual flexibility, stability as well as possible difference in right and left body half. imbalances and deficits that over long term could cause health impairment can be revealed, too. After passing the test, every participant gets an individual practice advise with simple exercises that can be done every time without equipment.
Is individual training useful for one of your employees? After a personal fitness check including a training schedule, our personal trainers support and accompany your employee over short or long term. No matter what abilities or capabilities are to be improved, together we will reach our goal.
Those who spend many workhours at their desk looking at monitors know these symptoms: tiredness, dry, reddened and burning eyes, foreign body sensation, blurred vision, headache, dizziness and many more.
Those symptoms are summarized by the Office-Eye-Syndrome. With our training we enable you to be stress-free and productive again.
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FITAL RELAXED
Did you know that throughout the last 40 years, cases of psychological diseases that caused absence have increased fivefold?
Increasing psychological charge is the one challenge today’s working world, and therefore your OHP, is facing.
We offer aimed measures in order to enable the strengthening of your employees’ mental and psychosocial health. The participants identify individual stress factors and develop strategies in order to handle them. Simultaneously, protective factors such as resilience and awareness are strengthened in so that the modern working world’s challenges can be faced without stress.
- Autogenic training
- Mobile massage
- MBSR (Mindfulness Based Stress Reduction)
- Pilates
- Progressive muscle relaxation after Jacobson (PMR)
- Yoga
- Burnout prevention
- Self- and stress management
- Life balance
- Awareness and resilience
FITAL SPECIAL
Sie suchen ein ganz besonderes Angebot? Ein Event, das Ihre Mitarbeiter so schnell nicht vergessen und das zusammenschweißt? In unserer zahlreichen Angeboten werden Sie sicher fündig und falls nicht – kontaktieren Sie uns gerne.
Denn geht nicht – gibt’s nicht!
- Sculptor workshop
- FITALPARK: Team activities with experiential educational background
- Led walking tours (amongst others: torch or herb walking)
- Coordination training and hemisphere linking
- Geo cashing
- Golf (advanced/beginner)
- High rope course
- Interaction hiking with birds of prey
- Canoe trips
- „Aaaand action“ – Film shooting event
- Painting together
- Communication training with horses
- Snowshoe hiking
- Segway tours
- Show kitchen
- Team drumming
- and many more
© Pavlo Burdyak / fotolia