Currently, barley grass, green tea and chia seeds are considered to be real miracles. They deliver a high amount of ferritin, calcium, minerals and vitamins and therefore are called Superfoods.

Therefore, our Fital-Start-Of-The-Week-Recipe:

Sweet potato soup with chia seeds 

Prepare a Chia Seed Gel out of 20 g Chia Seeds steeped in 100 ml water.

Steam 1 chopped onion in 2 tbsp coconut oil. Add 1 tbsp freshly rubbed ginger, 1 tbsp curry powder, 1/2 tbsp cinnamon and 2 big cooked, peeled and mashed sweet potatoes, 620 ml Wasser.

Add Chia Seed Gel and blend it.

Season with salt and nutmeg powder and simmer ten minutes.


Gesunde Ernährung Superfood